Recently I did a week long cleanse. No sugar, no alcohol, no carbs, no processed junk - just lean protein and vegetables. Let me tell you it was not easy, but it was one of the smartest things I've ever done. Once you get your body into a squeaky clean state, you can slowly add back foods, one-by-one, to see which are good for your body, and which are not. (More on that later.)
What I also realized is that while I'm all about splurging from time to time and love to bake, I needed a healthier, lighter version of my traditional banana bread. I found this recipe here (love & light to you, Jacqui) and modified it until it worked for me. I'm pretty sure I've perfected it. My babies loved them and I don't think they even noticed the difference other than the omission of their beloved chocolate chips.
Ingredients:
4 ripe bananas
2 eggs
1 cup coconut sugar
1/2 cup melted butter
1 tsp vanilla
3/4 tsp baking soda
1/2 tsp baking powder
1 1/2 cups gluten-free flour
To make this vegan, substitute apple sauce for eggs and Smart Balance or any other butter substitute in place of butter.
Bake at 350 for 12-15 min.
Yields about 48 mini muffins - two tins of 24. Enjoy!
Yields about 48 mini muffins - two tins of 24. Enjoy!