- 1 lb boneless, skinless chicken breast
- 1 cup cornflake cereal (crushed)
- 1/8 tsp salt
- 1/8 tsp pepper
- 2/3 cup BBQ sauce (or any sauce of your choice, a lite dressing works better with calories too!)
- Combine BBQ sauce, salt, pepper in a bowl; place chicken inside and coat completely. In another bowl, crush cornflakes with spoon or hands. Dip the coated chicken into the crumbs and cover on both sides.
- Coat a shallow pan with cooking spray and place chicken inside. Bake at 425°F for 15-20 min, until chicken in golden and no longer pink inside.
- Serve with a drizzle of BBQ sauce on top.