This salad can be made with several different variations, depending on what you have in the house, or grabbed fresh at the farmer's market. But the trick to Deb's "Rainbow" version, is to keep things colorful! Thus, even healthier for you!
This is the very basic recipe that I love. To get gourmet, you can add grated ginger root and carrots, some raisins, tomatoes or even avocado! Feel free to get creative, but remember that lemon, olive oil, and really good celtic sea salt is the key to a great dressing.
INGREDIENTS
- 5 cups Kale, torn, blanched (see note)
- ½ cup thinly sliced red onions
- ½ lemon juiced + zest
- 2 tablespoons extra-virgin olive oil (or less)
- 2-3 colorful red peppers sliced
- 1 white peach (or other summer fruit)
- Sea salt to taste
{Serves about 5}
DIRECTIONS:
Start off with really fresh veggies.
And get to tearing it apart into bite size pieces, making sure to separate from the stems.
Place the pieces into a large mixing bowl and set aside.
Grab all of your colorful peppers and onion and slice them up.
Place mix into a separate bowl and get ready to blanch your kale.
Note: To blanch kale, bring 2-3 cups of water to boil and let cool for 1 minute. Place the leaves in a colander, and pour over kale. Pat the kale dry between paper towels.
Once the kale is cooled, add in some lemon zest.
Toss the leaves with olive oil.Then mix in your veggies.
At this point, squeeze in your lemon juice and feel free to mix it up with your hands.
Don't forget the yummy granulated sea salt. Something fun the kiddos can help with!
Toss it up again and get ready to chow! Leftovers are the best, the kale gets wilted and even yummier!